Recipes of bitter gourd

Healthy food like bitter gourd tikki is very beneficial for diabetic patients. Bitter gourd tikki is one of the recipes of karela for weight loss. This bitter gourd recipe is irresistible. The bharwa karela recipe is made by stuffing delicious masala. Karela recipes like karela muthia and karela chips are very spicy and mouth watering.

The different types of karela recipes are bitter gourd fry, karela pyaz sabji etc.

Some people don’t like bitter gourd because of its bitter taste. But the people who know its value consume it regularly. They make karela for diabetic patients. Bitter gourd is also called bitter melon or momordica charantia. This karela tikki recipe is a low calorie recipe.

Benefits of bitter gourd

Bitter gourd is antioxidant and antimicrobial. It is very good for digestion and helps in the absorption of nutrients. Diabetic patients eat karela for weight loss. It is rich in vitamin A and C and doctors recommend karela for diabetic patients.

Though bitter gourd is not good in taste, it is a healthy food. Bitter gourd takes the place of insulin, helping the cells to get energy. Hence it helps to lower the blood sugar. The sugar patients drink bitter gourd juice in the treatment of diabetes. This juice should be taken before breakfast in an empty stomach. Karela for diabetic patients increases the life expectancy by improving their health. Healthy karela recipes have been proven to be a natural medicine to cure diabetes. Karela for diabetic patients is a plant based dietary plan.

The tips to lose weight

*We should consume healthy food which contains more proteins

*Drink more green tea

*We should not eat junk food

*We should eat karela for weight loss

*Drink more water everyday

*Avoid soda or any other sweetened drinks.

*Consume more vegetables and fruits everyday

*Sleep well everyday.

Meal planning

We should always think of eating healthy food when we plan for a meal. Most people eat karela for weight loss. The decision of what food to eat in advance at a proper time is meal planning. The main planning is very important for diabetic patients. Healthy food like fruits, vegetables, lentils etc emphasises a healthy eating plan. Vegetables like karela for diabetic patients patients is a very good meal plan. Healthy karela recipes are very important to protect us from chronic diseases.

Karela for diabetic patients is very essential to lower the sugar level and weight loss. Karela tikki recipe is designed for sugar patients to lower the risk of heart disease.

Selection of bitter gourd

The healthy karela recipe can be made with fresh and green karela. Small size bitter gourds are more tasty and attractive.

Cooking technique

This healthy karela recipe is called karela tikki. Healthy karela recipes are very easy to make. Karela tikki recipe is very nutritious and contains onions, besan, green chillies, different types of spices etc which gives an irresistible taste. Karela tikki recipe is a delicious snack which is made by karela for weight loss. To make this bitter veggie a perfect lip smacking sabji, I have brought you a special karela recipe.

To make this karela tikki, firstly we should grate the outer layer of karela’s and put it aside.

Secondly, take the grated karela and grind it in the mixture grinder and make a paste.

Thirdly, add sliced onions, cut green chillies, besan, cut coriander leaves, dhania powder, salt and ginger garlic paste to the grinded karela paste and mix well. Then take the dough and make small patties of the mixture. Take a pan and heat some oil and fry the patties till light brown. Delicious karela tikkies are ready to be served. It can be served with green chutney.

Conclusion:

In today’s world, everybody wants to eat something very tasty. Most of them prefer to have non veg items like chicken 65, butter chicken, mutton biryani etc. And others want to eat the spicy foods of the streets that are not good for health. All these things lead to different types of diseases like diabetes. We should avoid junk foods and eat healthy food. In order to protect us from such diseases doctors recommend us to eat bitter gourd which is a very good natural medicine. It acts as an insulin for diabetic patients. But as karela is too bitter to eat raw, I have brought you a super special recipe to make karela. I am sure you will like this spicy and delectable recipe.

Also read,

Rajasthani Cuisine:Delectable Malai Pyaz Sabzihttps://pqnews.in/wp-admin/post.php?post=4310&action=edit

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