Wouldn’t you desire to be someone who effortlessly does yoga at home on a daily basis? Here are some suggestions to get you started.
The most famous saying of Ashtanga master Pattabhi Jois is “Practice and all will come.”
I believe he means that through continually opening the body and mind via yoga, the truth will reveal itself to you over time, and with the truth will come a profound calm.
A regular yoga practise may be difficult to establish for many of us.
Here are some suggestions to get you started.
1. Create a conducive environment for your yoga practise.
If you have an extra room you can dedicate to yoga, that’s fantastic! Always having your yoga mat out and unrolled is undoubtedly tempting.
However, the majority of us must be more adaptable and create a space when we wish to practise.
Try to locate a place where there is calm, quiet, and as much space as possible. Also useful is an empty section of wall, since the wall itself is an excellent prop.
Creating ambiance with a candle or incense stick can be pleasant and even beneficial if you so want.
Candles and incense are not required to do yoga; they are merely optional.
You can practise yoga anyplace as long as you have sufficient room around you to avoid colliding with tables, chairs, etc.
I have practised in the living room with my husband as he ate breakfast and read the newspaper, occasionally making comments.
Not ideal, but I was still able to practise, which is the key point of this essay.
So be imaginative and get on your mat whatever! Create the greatest possible area for your practise and enjoy it!
2. Get your yoga accessories
You need only a yoga mat, preferably one that is nonslip.
The market for yoga mats is vast, but it is worthwhile to invest in a high-quality mat that meets your demands and is durable. Books and other household items can be substituted for blocks, which are an excellent complement. A bolster is also desirable, but for years I used a pile of pillows and blankets.
Accessories and even a yoga mat are not required for practise; I have practised yoga on a piece of carpet in situations where neither was available. I have even practised on hotel beds when there was no room for a yoga mat. Simply be creative… no excuses
3. Maintain safety and avoid injury
This recommendation contains no shortcuts. Always be aware of your boundaries, and especially your body’s weak spots. Knees, hips, the spine, and the neck are particularly susceptible. If you experience any uncomfortable feelings, adapt, soften, and exit the pose if necessary. Do not force or insist.
Warm up your body appropriately before attempting more advanced poses, and continue to assess whether a pose is comfortable. Be extra vigilant during transitions between poses or when going into or out of postures, as this is when the danger of injury is greatest because we tend to pay less attention to our alignment during these times.
4. Determine your yoga style / practise
What will you do when you are on your yoga mat? The initial inquiry should be, “What do my body and mind require?”
Something vigorous, such as Vinyasa Flow, to get the juices flowing, or something gentler and more restorative to calm the body and mind? The more you practise yoga, the more you understand the consequences of various practises and the more you recognise what your body and mind require at certain times.
If you choose an online course, avoid reading too many class descriptions. The nature of the intellect is to seek for the optimal solution to every problem. This class does not already exist; you must create it yourself. You may also select a yoga programme, where we’ve assembled a sequence of classes that complement one another, or choose from Playlists, playlists of classes compiled by your other members and EkhartYoga teachers.
Choose a style, teacher, specialised usage, and recommended class duration from the filters on the courses page, browse for a title that calls to you, and get started! By practising with maximum awareness and as little resistance as possible, you may optimise the lesson for yourself. If you dislike a section, breathe through it and monitor your reactions. Remember that your behaviour on the mat permeates your everyday behaviour. You will encounter situations in daily life that you dislike but choose not to change or are unable to change. Remember the words of Pattabhi Jois: “Practice and all will come to you.”
Over time, your yoga mat practise will educate you to surrender to what is more and more. You will learn to quit rejecting what is and to stop attempting to alter circumstances. Then, you’ll be better able to apply this perspective to your life off the mat. I promise you the tranquilly that results from being able to accept what is will be wonderful.
5. Always unwind with Savasana
It is crucial to allow your body time to relax in Savasana following a yoga session. The neurological system need time to absorb the practice’s advantages. Otherwise, you may feel needlessly wired after a yoga session, particularly after an intensive yoga lesson.
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