Although the primary goal of yoga is mental relaxation, the physical benefits of the practise cannot be ignored. Listed below are a few positions that have been shown to reduce stress and help with weight loss. Keep each position for as long as you can; if you’re just starting out, it might be only 15-20 seconds. As you gain experience, try to increase that time by a few seconds, and eventually, if possible, you should be able to hold each posture for a full minute. When necessary, finish one side and then switch to the other.
Here are top 5 Yoga for Weight loss:
1. Plank
One of the most effective techniques to improve your core is to hold a plank position. Drop into plank and you’ll feel it in your abs almost immediately, even if it doesn’t appear like much. Making small tweaks can have a big impact.
Keep your chest pushing forward between your arms and your heels and your head drawn in opposite directions with energy. To get abs like granite, you need to do this every day.
2. Warrior II (Virabhadrasana B) for weight loss.
With the help of Warrior II, you, too, can strengthen your legs and shoulders like a mighty warrior. If you want to maximise the benefits of this position, you should bend your front knee until your thigh is parallel to the floor. Your quads will get tighter the longer you can maintain this position.
The key is to relax and take deep breaths. Just keep telling yourself that you are a strong, capable, and courageous fighter. Turn the tables, you powerful warrior.
3. Warrior III (Virabhadrasana C)
Warrior III is the best choice if you want a more muscular posterior. It’s an excellent method of strengthening your back, legs, and arms in addition to your rear end.
Contract your abs as you hold the pose to increase the benefits. The benefits include improved stability and a flatter stomach. Your butt will appreciate Warrior III more the longer you can hold it.
4. Triangle, No. 4 (Trikonasana)
While regular practise of Trikonasana may not cause your muscles to tremble like other asanas, it will nevertheless do wonders for your abs. Trikonasana’s twisting motion aids digestion and helps cut belly fat.
Exercising your legs and arms helps you gain muscle and lose weight.
5. Downward Facing Dog (Adho Mukha Svanasana)
Want to find a complete body toning routine? Try a Downward Dog. This asana can be a resting position or a highly effective approach to strengthen your arms, back, and thighs with focused concentration on the appropriate muscles.
To maximise the muscle-toning effects, contract your thigh muscles as you rotate your legs inward, and your upper-arm muscles as you do the same with your hands overhead. Maintain a firm grip with your hands and heels. Keep it together, and don’t forget to take a breath now and then.
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